I was just diagnosed HIV positive at 53 a few weeks ago. My brother died 13 years ago of AIDS this month. I feel so embarrassed and ashamed and angry and upset. I am not suicidal, and I have wonderful doctors. I'm not ready to tell friend and family yet. My question is, "How do I not go from going crazy?" I keep replaying over and over and over in my mind what I did wrong. I know, intellectually, that I can't redo the past -- we don't have that option -- but it's like I have a tape recorder in my mind that goes over and over and over what I did wrong. I feel so, so, so low.
|